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"Hi, I'm Terry Crews and this is everything I do in a day. I wake up in the morning at 4:45 a.m. I have a vibrating alarm that vibrates my pillow. There will be no snoozing in Terry Crews' office. Right after I get up, I go downstairs to my kitchen and I have a very, very complex vitamin routine. I also set out all my other vitamins for the rest of the day. I have vitamins three times a day. In fact, I'm holding one of the little vitamin baggies right now to prove this is the truth. Since I don't eat too—I have a shaker cup with amino acids and water. This gets filled probably four to five times a day and it's pretty much a gallon by the time you get done. Now I purposefully do not check my emails or phone until I have finished my workout. I dunno, grooming before I go to the gym—you're going there to get funky anyway. I don't want to talk to anybody, so if the breath is bad, that's where you go. I do a five-minute warm-up, then I put on an audiobook that I'm going to listen to the whole time while I'm working out. It can be about business, it can be about health, it can be about acting, it can be about whatever. Then I go to my first exercise and that depends on what day it is. Monday legs, Tuesday is just arms, Wednesday is stretch and abs and run, Thursday my back, Friday is usually about shoulders and plyometric exercises. I usually do four sets with ten descending repetitions, so it will go 10, 8, 6, 4, and I usually try to go as heavy as I can. But then every workout every day ends with a four-mile run. If I'm going to Brooklyn Nine-Nine, I get in the car sweaty. My kids have complained, they really like, 'You are funky and I know it.' I get in the car, I go to Brooklyn Nine-Nine and I shower there. After the shower, make sure the head is steamy and the room is all steaming, and then I do my shaving because this is the deal: I am not really bald but I shave it every day and I have the exact pattern down, exactly how I do it. Then I put Old Spice aftershave on the top of my head and then I use Neutrogena oil all over my body because I don't want stretch marks. I've always seen good, you know, big lifting guys get stretch marks, but I get oiled all the way up. I look like a nice slick machine. It's kind of why I can do my whole grooming process probably in 30 minutes. I do not have an assistant right now. I've had assistants in the past but now I've learned to use a lot of apps. This is cool app called Lug. If I have to move something from one place to the next, you can push this app and all of a sudden a mover will show up with the truck and can move things from one place to another, even in your own house. It's the easiest, best thing ever. And I'm one of those guys that has decided that my life is going to be at point A. I do not eat my first meal until 2 p.m., so an 8-hour window with a 16-hour fast. I usually have a go-to lunch which is an omelet with bacon and a salad and I always have that in my fridge, and then I wash it down with a protein shake. So by that time I've had my second vitamins and I'm ready to continue the second half of my day. I have different things that I want to focus on, so I'll get on the computer, I'll check out tutorials, I'll do some drawing, some painting, some studying. I'll study my lines because the kids come home probably about 3:45. Sometimes we play games, sometimes we just hang out, sometimes we decide we're gonna go watch a movie or what dinner is gonna be. We make that decision usually by 6 o'clock, but there's always a sweet somewhere—like I'll usually have a pie or a cake or something sweet, some pudding, maybe a little Pinkberry on the side, you know what I mean. We usually wind down after dinner, we'll watch something usually that's on the DVR. My wife always gets on me about this but I like to watch anything I'm in. It's really, really narcissistic, yes it is. I watch Brooklyn Nine-Nine I want you several times over again. We watch old Everybody Hates Chris all the time and everybody is like, 'Julia, are you watching yourself?' I'm like, 'Yes, yes,' because this is a dream, I'm living the dream and I'm gonna watch the dream. I am usually getting ready for bed by 9:00 along with the kids and I'm in bed by 9:30. I do not wear pajamas to bed. I like getting dressed up but at nighttime I get dressed down. But I also prepare my clothes for the next day because I drink so much water during the day I will get up at least twice during the night. I'm getting old. I definitely get in between seven and eight hours every night. I love going to bed early, that's the thing. If I'm up at like midnight, I'm miserable. It's funny, the people in Brooklyn Nine-Nine will tell you if we ever have to shoot late, I'm not a happy camper, not at all. All right, and I'm Terry Crews and that is everything I do in a day."